I just wanted to share some vitally important health information that could genuinely save a life in our community. In the UK, someone experiences a stroke every five minutes – that’s around 100,000 strokes a year – and numbers are sadly rising due to lifestyle factors and an ageing population.
Strokes are now the fourth leading cause of death in the UK, but with awareness and quick action, lives can be saved and long-term disability reduced. Cognitive rehabilitation therapist Natalie Mackenzie has highlighted who is most vulnerable, the warning signs to look for, and how each of us can reduce our risk. What Actually Causes a Stroke?
A stroke happens when the brain’s blood supply is cut off, leading to brain cell damage. Depending on where this happens, it affects movement, speech, memory and more. There are three main types: -
Ischaemic Stroke (most common)A blockage stops blood reaching the brain – often linked to heart conditions, blood flow issues or fatty deposits.
Haemorrhagic StrokeA bleed in the brain, often linked with high blood pressure or weakened blood vessels.
TIA – “Mini-Stroke” Symptoms stop quickly, but this is a major warning sign. Please never ignore a TIA. Fast treatment dramatically reduces the risk of a full stroke. Who’s Most at Risk?
Anyone can have a stroke, but risk increases with: -
High blood pressure (the number one factor).
Diabetes.
High cholesterol.
Smoking.
Heavy alcohol use.
Family history.
Certain heart conditions.
Migraines with aura.
Pregnancy or certain oral contraceptives (for women.)
Higher rates in South Asian, African and Caribbean communities. If you’re worried about your own risk, please speak to your GP.
Know the Signs – BE FAST.
You may know the FAST acronym, but professionals are now encouraging the expanded version.
BE FAST to pick up even more early warning signs: -
B – Balance Sudden difficulty walking? Unsteadiness?
E – Eyes Blurred or lost vision in one or both eyes?
F – Face One side drooping or the smile looking uneven?
A – Arms Weakness – can they raise both arms?
S – Speech Slurred speech or struggling to understand you?
T – Time to call 999.
If you see any of these signs, even briefly, call 999 immediately.
Other Red Flags: -
Sudden severe headache.
Sudden numbness on one side.
Sudden confusion or memory loss.
Sudden dizziness or falls.
How We Can Reduce the Risk.
Small, consistent lifestyle choices make a huge difference: -
Regular GP check-ups Don’t smoke.
Maintain a healthy weight.
Eat balanced meals.
Stay active.
Take prescribed medication (especially for BP, diabetes or heart conditions).
And most importantly: - If you or someone near you shows ANY BE FAST symptoms – even if they go away – call 999 immediately.
Early treatment saves lives and reduces long-term damage.
If this post helps even one person recognise the signs early, it’s worth sharing.
Please pass this information on to friends, family, neighbours and community groups here in Pembrey & Burry Port.
Cllr. Michael Thomas
www.councillormichaelthomas.com
Pembrey County Ward Councillor
Pembrey and Burry Port Town Councillor
07852 174186
